Pilates

Pilates is a series of low-impact toning exercises that work core and major muscle groups. The exercises concentrate on rebalancing the body, bringing it into correct alignment and promoting spinal stability thereby helping to relieve head, neck and lower back pain whilst increasing mobility and flexibility where needed.

We run group classes, but also offer 1-2-1 sessions.

Classes & Costs:
Group classes in Laleham, Virginia Water, Farnham = £8 pp
1-2-1 instruction = £35 (1 hr session)

Instructor:
Claire Worman has been teaching and instructing Pilates for over 10 years, and has been involved with writing both Level 2 and 3 Pilates qualifications with fellow teacher Belinda Buttery, as well as teaching her own courses.

She has produced two instructional DVDS with Belinda under the 'Pilates Training Solutions' brand (www.pilatestrainingsolutions.co.uk):

• Pilates - A Workout for All, shows example class content and includes layered cueing, progressions and alternatives. This DVD is available from Amazon - click here.

• Pilates – The 34 Original Moves, is a double DVD concisely demonstrating the original exercises, their alternatives, progressions and teaching skills. It is a great learning tool for the Level 3 training course, and only available through Pilates Training Solutions. Please contact Claire for more information.

Pilates – A Workout for All DVD package with stretch band and instruction flipchart – available now from Amazon.